For nutritional value, venison is low in fat and calories and rich in protein. Use low-fat cooking techniques, such as broiling, grilling, baking or stewing instead of frying to keep the venison healthy.
Domestic | Calories | Protein | Iron | Total Fat | Saturated Fat | Cholesterol |
---|---|---|---|---|---|---|
Beef | 184 | 25 | 3 | 8 | 3 | 73 |
Pork | 180 | 25 | 1 | 8 | 3 | 73 |
Chicken (roasted, skin off) | 161 | 25 | 1 | 8 | 2 | 76 |
Wild Meats | ||||||
Deer | 134 | 26 | 4 | 3 | 1 | 95 |
Turkey | 121 | 26 | _ | 1 | _ | 55 |
Processing
Aging venison any longer is not necessary; but when stored at 34–40 degrees F for up to eight days, the taste and tenderness of venison cuts can be improved.
The following tools are needed for home processing: hand saw, cutting board or solid table, a flexible knife for boning, a stout knife for trimming fat and making larger cuts, a knife sharpener, freezer paper, plastic wrap, masking or freezer tape and a marker. To help sort meats for stewing and grinding, large plastic or metal tubs or bowls are handy.
There are many ways to process a deer and those experienced at processing often have their own special way of doing it. What we present are some general guidelines for the beginner. Remove the skin and take care to keep the hair side away from the carcass. Be sure to remove as much fat as possible (deer fat has a strong flavor). Trim any bruises or gunshot damage and wash the outside. After dripping dry, the carcass is ready to be cut.
There are two basic methods for cutting the carcass. The boneless method produces a milder flavor; all bone is removed and the more tender muscles are used for steaks, roasts and stew; the less tender muscles are ground. One point to remember is that young-of-the-year deer are so tender that the whole animal can be cut into steaks. You can also use the method similar to one used to cut up a beef carcass. This method results in popular cuts such as rib, T-bone, sirloin and round steaks. Combinations of the two methods may be used.
Regardless of method, use the chart on page 25 to produce wholesale cuts similar to those at a grocer. Start by removing the neck for boning and split the carcass by cutting down the center of the backbone. Then either bone or cut with the bone-in cutting method as used in beef cutting. Sawing through bone spreads the bone marrow across cuts of meat, sometimes creating a bad flavor. If you saw through cuts, be sure to scrape away any marrow or bone fragments. Also, carefully remove all animal hair.
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